The protein diet is based on products that meat lovers are used to seeing in their lives.However, it also has many restrictions and requirements.
Pros and downs of protein diet.
As found, insufficient protein consumed by a person every day is very harmful because protein is the most important material for tissue growth.If the proteins in the body are not sufficient, then there will be weight loss due to the burning of muscle mass rather than fat.If the proteins are consumed daily in sufficient quantities, it will contribute to the development of muscles and the formation of a beautiful figure.It is for this reason that the protein diet is so popular with athletes and especially bodybuilders.
The essence of a protein diet.
The essence of a protein diet is understandable to everyone.Carbohydrates receive glucose of the body when carbohydrates are consumed, the amount of glucose in the body increases, and then it quickly falls, causing a feeling of hunger.As a result, excess weight increases, but no complete saturation occurs.After removing carbohydrates and fats from the diet, the body will need to use its reserves to produce energy and thus leave the fat.
The protein or Atkins diet is still: the Kremlin, the astronauts' diet, egg and many other subspecies of the protein diet allow you to lose 3-8 pounds in 2 weeks.
The positive moments in the protein diet are:
- There is no constant feeling of hunger as the proteins are very well saturated;
- After the protein diet is completed, the risk of accumulating previous weight is minimal, as after this diet in your habit it will enter the level of harmful fast carbohydrates.
Protein Diet Menu.
The protein diet menu is not a law.The basic rule of a protein diet is to control the amount of carbohydrates used (not more than 20-40 g per day).It is also necessary to eat 25-30 g of protein in each meal.The main products of the protein diet are: poultry, meat, some fat cheese, fish, eggs, vegetables (without starch), some fruits.
Sitting on a protein diet, you will need to distribute your diet to 7-8 meals a day, in small portions (1-2 handfuls).The first breakfast should be held within the first 20-30 minutes after waking up and the last easy meal-2-3 hours before bedtime.Before each meal, after about 20 minutes you should drink a glass of warm clean water.Due to the fact that such small portions may have a lack of some vitamins and minerals, calcium and potassium can be washed, so the body should further give a vitamin-mineral complex from the pharmacy.
The approximate menu of the protein diet (these portions are best divided into 2 meals, lean meat and sea fish only feed in boiled form):
|
|
In the morning |
Day |
In the evening |
|
| 1st day |
150 g of beef, salad made of sauerkraut with peas - 100 g, not sweet tea green. |
Beef - 150 g, cabbage salad with black pepper and herbs, 1 piece of black bread. |
White fish - 150 g, beet with sour cream - 150 g, green tea. |
|
| 2nd day |
|
White fish - 200 g, apple juice - 1 cup, 1 apple. |
White fish - 100 g, vegetable salad - 100 g, a piece of black bread. |
|
| 3rd day |
100 g pork, 1 apple, green tea. |
|
150 g pork, salad salad-120-150 g. |
|
| 4th day |
100 g 9% cottage cheese, green tea cup, coffee |
Beef, stewed with carrots-150-200 g, fresh fruits-50 g. |
150 g of fresh onion tomatoes with vegetable oil |
|
| 5th day |
1 cup of kefir, 2 boiled eggs. |
Boiled fish - 200 g, slices of tomatoes with vegetable oil - 100 g. |
150 g pork, vegetable salad - 100 g, glass of apple juice. |
|
| 6th day |
0% cottage cheese - 150 g, green tea or natural coffee. |
Boiled beans - 100 g, carrots with little fat sour cream - 100 g. |
Red fish - 150 g, vinaigrette - 100 g. |
|
|
1 glass of milk, 2 boiled eggs. |
Baranina - 200 g, vegetable salad - 100g. |
200 g vegetable soup on meat broth, lamb - 100 g, 1 piece of black bread |
Contraindications to the protein diet.
The main disadvantage of the protein diet is its unbalanced.Excessive use of proteins leads to a kind of poisoning with products of its decay, ketosis.When this condition of the digestive system and the kidneys occurs, it is very difficult to perform its functions.
This is the reason for the attention: Before sitting on a protein diet, make sure these systems are healthy, if not, then the protein overflow can have negative effects.Before you start a protein diet, be sure to consult a doctor.
If you can't sit on a protein diet, you can just add more protein to your diet than usual, and it will be good for your body and weight loss.